To Simplify
Fitness &
Nutrition
structure you need to succeed
Quick Start, Taster Programs - Discover a Fitter, Healthier & Happier You.
Are you interested in improving your diet or fitness but are unsure where to start? Do you love great food? Are looking for an exercise plan that’s right for you?
We completely understand these feelings! You are not alone! We specialise in helping people in their 30’s, 40’s and 50’s make a real difference to their health and wellbeing. We have some incredible resources available for you and systems that not only work, they are fun to do!
We are adding new information every day to help our clients and we have put together a great solution that will help you get started today. We find that people struggle in one or more of 3 different areas: NUTRITION, EXERCISE or BEHAVIOUR. Think about it for a moment, if you could start working on just ONE of those problems today, which would it be?
Below are links to 3 short taster programs, These are specially designed to create the perfect starting point for you. Don’t try to do all 3 at once. Focus on the one that is your PRIORITY.
Choose either our nutrition, exercise or behaviour Quick Start program and let us help you get your transformation underway. We ask you to pay a nominal amount for the program that you choose, for a very important reason, people are 80% more likely to follow a program that they have paid for, than one that’s free. We want you to follow the program you choose and do well with it.
Sign up for the Quick Start introduction program that interests you the most, download our amazing coaching app (we will send you the download link) and let us show you step by step, day by day how to make lasting change to your health, fitness and overall well being. Once you take the first step, we promise, we will look after you, support you and introduce you to a whole new world of possibility.
We Are Expert at Online Fitness & Nutrition
Exercise and Nutrition are two of the simple pleasures in life. But it can be very easy for us to struggle to achieve a healthy balance between the two. We will show you how to adopt a long-term mindset by gradually changing your behaviours. This will allow you to regain that balance. You can enjoy amazing food and feel energised and become more motivated than ever before. We help you create momentum.
If you’d like to find out more about what we do, we recommend you checking out our FREE Immune System Support Pack. This has some great information & recipes in it and it gives you an idea about how we work. You can also check out a few of our home exercise videos in the video section at the foot of the page.
Train at Home or on the Move
If you struggle to establish a Health & Fitness routine, our app-based exercise programs are a game-changer. Think of it as having your personal trainer in your pocket! You will get a gentle reminder to train but you can choose when and where you do it. I’m a personal trainer myself, so I know how my in-person clients struggle to make sessions due to work and family commitments. Sometimes it’s really difficult to juggle everything. The good news is that we have exercise programs specifically designed to be done anywhere. It doesn’t matter whether you are at home or stuck in a hotel room halfway up a mountain. We’ve got you covered! You can fit your workouts in and around school pick up times, irregular shift patterns or whatever else gets in your way. Our coaching App and our programs are amazingly flexible, which is why they are so popular.
What our clients say about us
569+
Exercise Library
30K
Satisfied Clients
253+
Recipes
175+
App Users
Accountability
Establishing new routines and challenges can be an effective way to supercharge your motivation. We help you rediscover your motivation and find the drive to accomplish your goals. We keep you accountable and supported but in a way that develops your independence and creativity. At the end of the day online training is all about you, and we like to keep it that way.
Structure
Our unbeatable App based training puts the world of Health and Fitness at your fingertips 24/7. From healthy recipes to great exercise routines we provide a flexible system that fits in with your needs.
Watch videos by Phoenix Fitness
Sign up for our FREE monthly newsletter
From recipes to fitness trends, everything you need to know about how to get the best of out your healthy lifestyle. Sign up for free.